How to improve your productivity

How to improve your productivity

One of the best ways to improve your productivity is to recognize and change personal time management mistakes. When you overcome these mistakes, you are happier because you are more productive, and experience less stress. Do you take active measures to increase your productivity? Or do you find yourself feeling overloaded or stressed out by deadlines? If you want to improve your productivity, and personal satisfaction, you can eliminate common time management mistakes by implementing strategies into your daily routine: Forget about multi-tasking and focus on one thing at a time Make “to –do” lists that are prioritized, and specific […]

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How to get Restorative Sleep

How to get Restorative Sleep

A constant lack of sleep can wreak havoc on your body and mind, and reduce your productivity during waking hours. Do you take measures to rest well? Or is insomnia robbing you of desperately needed restorative sleep? It’s a fact that most people unknowingly interrupt their sleep cycles. Here are seven simple ways help you get a good night’s sleep: 1. Do not watch TV while lying in bed 2. Change your sleeping pillow regularly 3. Avoid caffeine, especially after noon 4. Complete daily exercise at least three hours before going to bed 5. Meditate regularly 6. Use progressive relaxation […]

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How to Like Yourself

How to Like Yourself

Negativity can cripple you and your health. Is it really worth it? Self-loathing often stems from insecurities about physical appearance and intellectual shortcomings. Looks fade, past accomplishments sometimes can’t sustain their importance and illness can strike at any time. It’s time to change your focus. Everyone has negative qualities – keep reminding yourself that no one is perfect. Think of your favorite person. What makes them so wonderful? It’s probable that their qualities don’t include physical traits or high accomplishments. Make an effort to be nice to others. The more you care about others, the more others will care about […]

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Top 5 Ways to Relieve Stress

Top 5 Ways to Relieve Stress

1.) Chocolate (dark) releases endorphins which make you feel better. 2.) Laughter stimulates body circulation and eases digestive processes. 3.) Talk about it. Conversing helps alleviate the gravity of the situation. 4.) Exercise. It can be as non-exertional as stretching out your body, receiving a massage or going into a sauna for 10 minutes. Of course, 15 to 20 minutes of continuous exercise, even walking, can work wonders, but never underestimate the power of calming your body. 5.) Learn to say no. Simply relieving unnecessary burdens can improve your health immeasurably.

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Our dedication to you

Our dedication to you

Welcome to Sterling Healthcare’s new blog site, our new forum so we can hear from you. What are your issues? What are your concerns? We are here for you to provide information and offer suggestions so you can pave your own path to a better life. It’s the beginning of something wonderful. Just log on and share.

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